Arby’s Allergen Menu, Nutrition Facts & Gluten Free Options

Arby’s Menu

Arby’s brings bold flavors with transparency, making it easy to enjoy your meal while staying mindful of nutrition and allergens. From sandwiches to sides, every detail is covered. For instance, the Classic Roast Beef Sandwich—a fan favorite at $4.29—offers 360 calories, 14g fat, 37g carbs, and 23g protein. Thinly sliced, slow-roasted beef on a sesame bun makes it a satisfying yet balanced choice.

If you’re looking for options, the Beef ‘n Cheddar (450 calories, $5.29) or Curly Fries (410 calories, $2.59 for small) hit the spot too. Arby’s allergen menu also highlights key ingredients, ensuring you can avoid anything you need to steer clear of. Whether you’re counting calories or managing allergies, Arby’s keeps it simple and delicious.

@thehungryfoodie
rating every side item from arby’s 😋 @Arbys #arbys #curlyfries #mozzarellasticks #jalpenopoppers #chickentenders #fastfood #rating #arbysmenu #arbyswehavethemeats
♬ original sound – Kelsie Flaim

Table of Content

Arby’s Nutrition Menu Chart

Arby’s menu nutrition facts make it easy to choose meals that fit your diet and preferences. From sandwiches to sides, each item is packed with bold flavors while keeping nutrition in check. The Classic Roast Beef Sandwich, priced at $4.29, delivers 360 calories with 14g fat and 23g protein, making it a go-to choice for many.

For a heartier option, the Greek Gyro (around $6.49) packs 710 calories with 32g protein, while the Loaded Italian ($6.99) stands out with 680 calories and 38g protein. If you’re craving sides, the Small Curly Fries ($2.59) offer 400 calories and 22g fat, while the Mozzarella Sticks (4 pc) ($4.29) satisfy with 440 calories.

For a sweet finish, the Apple Turnover ($1.99) has 320 calories, or treat yourself to a Small Jamocha Shake ($3.49) with 530 calories. Arby’s menu nutrition facts ensure you can enjoy your favorite meals while staying informed about what’s on your plate.

@sarahmargareteats
Trying the most unhealthiest meal from Arby’s ❤️ #arbys #arbysmenu #arbysmilkshake #arbysmozzarellasticks #arbyschickenwrap #milkshake #mozzarellasticks #chickenclubwrap #unhealthyfoods #unhealthymeals #unhealthyobsession #unhealthyfoodtime #fastfood #fastfoodreview
♬ original sound – Sarah Margaret

Arby’s Gluten Free Menu

Arby’s gluten-free menu offers options for those avoiding gluten without compromising on taste. While most sandwiches are off-limits due to the buns, items like the Roast Turkey Farmhouse Salad and Chopped Side Salad are safe and satisfying choices. Pair them with condiments like Arby’s Sauce or Horsey Sauce, which are gluten-free. Always check their allergen guide to stay informed and enjoy a worry-free meal!

@oliviaboblet
I even bring my own gluten free bun from trader joes #arbys
♬ original sound – Olivia Boblet

Category	Gluten-Free Items
Condiments	American Cheese (Processed Slice), Arby’s Sauce®, Cheddar Cheese Sauce+, Cheddar Cheese (Mild Slice), Dijon Honey Mustard Sandwich Sauce, Sauce, Horsey Sauce®, Ketchup, Mayonnaise, Parmesan Peppercorn Ranch Sauce, Red Ranch Sauce, Sauerkraut, Smoky Q Sauce, Spicy Brown Honey Mustard Sauce, Spicy Buffalo Sauce, Spicy Three Pepper® Sauce*, Swiss Cheese (Natural Slice), Swiss Cheese (Processed Slice), Thousand Island Spread
Dipping Sauces	Bronco Berry Sauce®*, Buffalo Dipping Sauce, Honey Mustard Dipping Sauce, Marinara Sauce, Ranch Dipping Sauce, Tangy Barbeque Sauce
Shakes	Jamocha Shake, Chocolate Shake, Vanilla Shake
Meats	Corned Beef, Bacon, Roast Beef, Roast Turkey, Smoked Brisket
Sides & Snacks	Crinkle Fries, Tree Top® Applesauce
Beverages	Classic Lemonade, Strawberry Lemonade, Brewed Iced Tea, Honest® Apple Juice, Coffee, Coca-Cola®, Diet Coke®, Barq’s®, Coca-Cola Zero Sugar®, Fanta® Orange, Hi-C® Flashin’ Fruit Punch®, Mello Yello®, Minute Maid Light Lemonade®, POWERADE® Mountain Berry Blast®, Sprite®, Dr Pepper®, Diet Dr Pepper®, Shamrock Farms® Lowfat White Milk, Shamrock Farms® Lowfat Chocolate Milk, Sweet Tea
Breakfast	American Cheese, Cage Free Egg Patty, Orange Juice, Sausage Patty, Pit-Smoked Ham*

Arby’s Allergen Information

Arby’s allergen guide helps customers identify menu items containing allergens like milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, shellfish, and sesame. It also notes that shared preparation areas may lead to potential cross-contact.

Key notes:

Shakes & Desserts: Jamocha Shake, Vanilla Shake, and cookies like REESE’S Peanut Butter Cookie contain milk, eggs, and nuts.

Fried Items: Products like Curly Fries, Crinkle Fries, and Mozzarella Sticks are fried in the same oil as other items containing allergens.

Allergens in Breads: Breads such as the Sesame Seed Bun, Flatbread, and Slider Bun contain wheat, and some may include eggs or milk.

Sauces & Toppings: Popular sauces like Parmesan Peppercorn Ranch Sauce and Gyro Sauce contain milk.

Arby’s Customer Service

Official Arby’s resources:

Office: 1155 Perimeter Center West, Atlanta, Georgia 30338, USA
Contact Number: +1-800-599-2729
Official Website: https://www.arbys.com/
Locations: https://www.arbys.com/locations/
Mobile Apps: Arby’s App
Arby’s Specials: Official Page
Support: https://www.arbys.com/contact-us/
Careers: https://careers.arbys.com/

Arby’s Social Links

FAQ’s

Yes, Arby’s provides an allergen menu that lists common allergens such as milk, egg, soy, wheat, peanuts, tree nuts, fish, and shellfish present in their menu items. It helps customers make informed choices based on their dietary restrictions.

Arby’s curly fries contain wheat and are cooked in the same oil as other items that contain allergens. Therefore, they are not safe for people with celiac disease or gluten allergies due to the risk of cross-contact.

While Arby’s offers some items that do not contain gluten ingredients (like meats and some sauces), they do not guarantee any item is gluten-free due to shared preparation areas and fryers.

Some sandwiches without cheese and specific sauces may be made dairy-free upon request. However, cross-contact with dairy is possible, so those with severe allergies should exercise caution.

Most of Arby’s sandwich buns contain both milk and/or egg. Customers with egg or dairy allergies should consider ordering sandwiches without buns or requesting allergen information for specific items.

Arby’s menu does not commonly include peanuts or tree nuts in standard menu items. However, the company cannot guarantee items are completely nut-free due to potential cross-contact in the supply chain.

Some Arby’s sauces contain allergens such as milk, soy, or egg. It’s best to consult the allergen menu or ask staff for details on specific sauces before ordering.

Arby’s roast beef may contain soy or wheat-derived ingredients depending on the preparation method. Always check the current allergen information before consuming.

Arby’s updates its allergen menu periodically to reflect changes in recipes, ingredients, and supplier practices. Customers with food allergies should check the official website or ask for the most recent allergen information when ordering.