Arby’s Calorie Menu

If you are watching your calories, Arby’s has a number of options to choose from. Here is a guide to the lowest-calorie items on Arby’s menu

In this article, we’ll take a look at Arby’s calorie menu and highlight some of the healthiest options.

Arby's Calorie Menu

We’ll also provide some tips for making your Arby’s meal even healthier. So if you’re looking to enjoy a tasty meal without breaking the calorie bank, keep reading!

Find Here: Arby’s Menu With Prices

Beverages

DrinkPrice & Calories
Market Fresh™ Classic LemonadeCal 110
Market Fresh™ Peach LemonadeCal 146
Market Fresh™ Strawberry LemonadeCal 148
Minute Maid® Zero SugarCal 5
Diet Coke®Cal 0
Coca-Cola® Zero SugarCal 0
Diet Dr Pepper®Cal 0
Unsweet TeaCal 0
Powerade®Cal 80
Sprite®Cal 140
Dr Pepper®Cal 140
Barq’s Root Beer®Cal 150
Hi-C Flashin’ Fruit Punch®Cal 150
Fanta® OrangeCal 150
Coca-Cola®Cal 150
Mello Yello®Cal 150
Bottled WaterCal 0

Crispy Juicy Chicken

Crispy Juicy Chicken
ItemCalories
30pc Buffalo Boneless BoxCal 1739
30pc Hot Honey BBQ Boneless BoxCal 2139
6PC Classic Buffalo Boneless WingsCal 348
6PC Hot Honey BBQ Boneless WingsCal 430
9PC Classic Buffalo Boneless WingsCal 522
9PC Hot Honey BBQ Boneless WingsCal 650
Premium 9PC Chicken NuggetsCal 470
Chicken Bacon Swiss SandwichCal 610
Classic Crispy Chicken SandwichCal 510
Buffalo Crispy Chicken SandwichCal 500
Chicken Tenders 3PCCal 370
Chicken Tenders 5PCCal 610

Find Here: Arby’s Breakfast Menu With Prices, Hours

Desserts

Desserts
ItemCalories
Cherry TurnoverCal 390
Apple TurnoverCal 430
Salted Caramel & Chocolate CookieCal 430
REESE’S Peanut Butter Cup CookieCal 463
Vanilla ShakeCal 477
Chocolate ShakeCal 539
Jamocha ShakeCal 540
Kids Menu
Item Calories
Premium 4PC Chicken Nuggets Kids MealCal 540
Premium 6PC Chicken Nuggets Kids MealCal 650
Chicken Slider Kids MealCal 610
Roast Beef Slider Kids MealCal 460
Honest Kids Organic Apple Juice DrinkCal 45
Shamrock Farms Low Fat MilkCal 90
Shamrock Farms LowFat Chocolate MilkCal 150
Tree Top ApplesauceCal 45

Limited Time

Limited Time
ItemCalories
Classic CheesesteakCal 646
Classic Cheesesteak MealCal 1226
Bacon Ranch CheesesteakCal 711
Bacon Ranch Cheesesteak MealCal 1291
30pc Buffalo Boneless BoxCal 1739
30pc Hot Honey BBQ Boneless BoxCal 2139
Big Game BurgerCal 718
Big Game Burger MealCal 1288
6PC Hot Honey BBQ Boneless WingsCal 430
$5 6PC Hot Honey BBQ Boneless Wings And Small FryCal 680
$6 9PC Hot Honey BBQ Boneless Wings And Small FryCal 900
9PC Hot Honey BBQ Boneless WingsCal 650
6PC Classic Buffalo Boneless WingsCal 348
$5 6PC Classic Buffalo Boneless Wings And Small FryCal 598
9PC Classic Buffalo Boneless WingsCal 522
$6 9PC Classic Buffalo Boneless Wings And Small FryCal 772
3PC Hushpuppy Breaded Fish StripsCal 302
3PC Hushpuppy Breaded Fish Strips MealCal 692
5PC Hushpuppy Breaded Fish StripsCal 437
5PC Hushpuppy Breaded Fish Strips MealCal 987
2 For $7 Everyday ValueCal 900

Market Fresh

Market Fresh
ItemCalories
Roast Beef GyroCal 540
Greek GyroCal 700
Corned Beef ReubenCal 680
Crispy Buffalo Chicken WrapCal 790
Roast Turkey Ranch & Bacon SandwichCal 810
Crispy Chicken Club WrapCal 880

Meals

ItemCalories
Classic Cheesesteak MealCal 1226
Bacon Ranch Cheesesteak MealCal 1291
Big Game Burger MealCal 1288
6PC Hot Honey BBQ Boneless Wings MealCal 980
9PC Hot Honey BBQ Boneless Wings MealCal 1200
6PC Classic Buffalo Boneless Wings MealCal 898
9PC Classic Buffalo Boneless Wings MealCal 1072
Roast Turkey Ranch & Bacon Sandwich MealCal 1220
3PC Hushpuppy Breaded Fish Strips MealCal 692
5PC Hushpuppy Breaded Fish Strips MealCal 987
Crispy Chicken Club Wrap MealCal 1275
Premium 9PC Chicken Nuggets MealCal 1040
Crispy Buffalo Chicken Wrap MealCal 1360
Greek Gyro MealCal 1270
Roast Beef Gyro MealCal 1110
Corned Beef Reuben MealCal 1250
Chicken Bacon Swiss Sandwich MealCal 1180
Classic Crispy Chicken Sandwich MealCal 1080
Buffalo Crispy Chicken Sandwich MealCal 1070
Chicken Tenders 3PC MealCal 940
Chicken Tenders 5PC MealCal 1180
Classic Beef ‘N Cheddar MealCal 1020
Double Beef ‘N Cheddar MealCal 1200
Half Pound Beef ‘N Cheddar MealCal 1310
Classic Roast Beef MealCal 930
Double Roast Beef MealCal 1080
Half Pound Roast Beef MealCal 1180
Smokehouse Brisket MealCal 1130
Classic French Dip & Swiss MealCal 1110

Sides & Snacks

Sides & Snacks
ItemCalories
Curly FriesCal 250
Crinkle FriesCal 250
Mozzarella SticksCal 440
Jalapeño Bites®Cal 290
Premium 4PC Chicken NuggetsCal 210
Premium 6PC Chicken NuggetsCal 310

Sliders

ItemCalories
Roast Beef SliderCal 167
Jalapeño Roast Beef SliderCal 177
Chicken SliderCal 227
Buffalo Chicken SliderCal 257

Slow Roasted Beef

Slow Roasted Beef
Item Calories
Classic Roast BeefCal 360
Smokehouse BrisketCal 560
Classic French Dip & SwissCal 540
Classic Beef ‘N CheddarCal 450
Double Roast BeefCal 510
Double Beef ‘N CheddarCal 630
Half Pound Roast BeefCal 610
Half Pound Beef ‘N CheddarCal 740

Tips for Making Your Arby’s Order Healthier

Here are a few tips for making your Arby’s order healthier:

  • Order your sandwich on a whole-wheat bun. Whole-wheat buns are higher in fiber and nutrients than white buns.
  • Ask for your sandwich on the dry side. This will help you to reduce your calorie and fat intake from condiments.
  • Substitute a side salad for fries. Side salads are a low-calorie and nutritious way to round out your meal.
  • Choose water or unsweetened iced tea to drink. Sugary drinks can add a lot of empty calories to your meal.

Click Here: Official Site

Conclusion

Thank you for reading this article about Arby’s Calorie Menu. I hope you found it informative and helpful. If you have any questions or comments, please feel free to leave them below.

I know that it can be difficult to find healthy options at fast food restaurants, but Arby’s offers a variety of low-calorie menu items that are still delicious and satisfying.

I encourage you to check out their calorie menu next time you’re looking for a quick and easy meal. Thanks again for reading, and have a great day!

FAQs

Can I get a calorie count for a specific menu item?

You can find calorie counts for all Arby’s menu items on the Arby’s website or in the Arby’s app. You can also ask a restaurant employee for a calorie count.

Does Arby’s have any special dietary menus?

Arby’s has a gluten-free menu and a vegetarian menu. You can find these menus on the Arby’s website or in the Arby’s app.

Can I customize my meal to make it lower in calories?

You can customize your meal at Arby’s to make it lower in calories. For example, you can ask for your sandwich on a whole-wheat bun or lettuce wrap, and you can skip the cheese and bacon. You can also choose a side salad or fruit cup instead of fries.

Are there any Arby’s menu items that are good for weight loss?

There are a number of Arby’s menu items that are good for weight loss. These items are typically low in calories and high in protein. Some examples include the Classic Roast Beef Sandwich, the Chopped Farmhouse Salad with Roast Turkey, and the Chicken Cordon Bleu Sandwich.

Author

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  • Ava

    Hello, I’m Ava, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Arby's Menu. Let me guide you through the tantalizing array of flavors and options available at Arby's Menu, ensuring you have the best dining experience possible.

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