If you are watching your calories, Arby’s has a number of options to choose from. Here is a guide to the lowest-calorie items on Arby’s menu.
In this article, we’ll take a look at Arby’s calorie menu and highlight some of the healthiest options.
We’ll also provide some tips for making your Arby’s meal even healthier. So if you’re looking to enjoy a tasty meal without breaking the calorie bank, keep reading!
Find Here: Arby’s Menu With Prices
Beverages
| Drink | Price & Calories |
|---|---|
| Market Fresh™ Classic Lemonade | Cal 110 |
| Market Fresh™ Peach Lemonade | Cal 146 |
| Market Fresh™ Strawberry Lemonade | Cal 148 |
| Minute Maid® Zero Sugar | Cal 5 |
| Diet Coke® | Cal 0 |
| Coca-Cola® Zero Sugar | Cal 0 |
| Diet Dr Pepper® | Cal 0 |
| Unsweet Tea | Cal 0 |
| Powerade® | Cal 80 |
| Sprite® | Cal 140 |
| Dr Pepper® | Cal 140 |
| Barq’s Root Beer® | Cal 150 |
| Hi-C Flashin’ Fruit Punch® | Cal 150 |
| Fanta® Orange | Cal 150 |
| Coca-Cola® | Cal 150 |
| Mello Yello® | Cal 150 |
| Bottled Water | Cal 0 |
Crispy Juicy Chicken
| Item | Calories |
|---|---|
| 30pc Buffalo Boneless Box | Cal 1739 |
| 30pc Hot Honey BBQ Boneless Box | Cal 2139 |
| 6PC Classic Buffalo Boneless Wings | Cal 348 |
| 6PC Hot Honey BBQ Boneless Wings | Cal 430 |
| 9PC Classic Buffalo Boneless Wings | Cal 522 |
| 9PC Hot Honey BBQ Boneless Wings | Cal 650 |
| Premium 9PC Chicken Nuggets | Cal 470 |
| Chicken Bacon Swiss Sandwich | Cal 610 |
| Classic Crispy Chicken Sandwich | Cal 510 |
| Buffalo Crispy Chicken Sandwich | Cal 500 |
| Chicken Tenders 3PC | Cal 370 |
| Chicken Tenders 5PC | Cal 610 |
Find Here: Arby’s Breakfast Menu With Prices, Hours
Desserts
| Item | Calories |
|---|---|
| Cherry Turnover | Cal 390 |
| Apple Turnover | Cal 430 |
| Salted Caramel & Chocolate Cookie | Cal 430 |
| REESE’S Peanut Butter Cup Cookie | Cal 463 |
| Vanilla Shake | Cal 477 |
| Chocolate Shake | Cal 539 |
| Jamocha Shake | Cal 540 |
Kids Menu
| Item | Calories |
|---|---|
| Premium 4PC Chicken Nuggets Kids Meal | Cal 540 |
| Premium 6PC Chicken Nuggets Kids Meal | Cal 650 |
| Chicken Slider Kids Meal | Cal 610 |
| Roast Beef Slider Kids Meal | Cal 460 |
| Honest Kids Organic Apple Juice Drink | Cal 45 |
| Shamrock Farms Low Fat Milk | Cal 90 |
| Shamrock Farms LowFat Chocolate Milk | Cal 150 |
| Tree Top Applesauce | Cal 45 |
Limited Time
| Item | Calories |
|---|---|
| Classic Cheesesteak | Cal 646 |
| Classic Cheesesteak Meal | Cal 1226 |
| Bacon Ranch Cheesesteak | Cal 711 |
| Bacon Ranch Cheesesteak Meal | Cal 1291 |
| 30pc Buffalo Boneless Box | Cal 1739 |
| 30pc Hot Honey BBQ Boneless Box | Cal 2139 |
| Big Game Burger | Cal 718 |
| Big Game Burger Meal | Cal 1288 |
| 6PC Hot Honey BBQ Boneless Wings | Cal 430 |
| $5 6PC Hot Honey BBQ Boneless Wings And Small Fry | Cal 680 |
| $6 9PC Hot Honey BBQ Boneless Wings And Small Fry | Cal 900 |
| 9PC Hot Honey BBQ Boneless Wings | Cal 650 |
| 6PC Classic Buffalo Boneless Wings | Cal 348 |
| $5 6PC Classic Buffalo Boneless Wings And Small Fry | Cal 598 |
| 9PC Classic Buffalo Boneless Wings | Cal 522 |
| $6 9PC Classic Buffalo Boneless Wings And Small Fry | Cal 772 |
| 3PC Hushpuppy Breaded Fish Strips | Cal 302 |
| 3PC Hushpuppy Breaded Fish Strips Meal | Cal 692 |
| 5PC Hushpuppy Breaded Fish Strips | Cal 437 |
| 5PC Hushpuppy Breaded Fish Strips Meal | Cal 987 |
| 2 For $7 Everyday Value | Cal 900 |
Market Fresh
| Item | Calories |
|---|---|
| Roast Beef Gyro | Cal 540 |
| Greek Gyro | Cal 700 |
| Corned Beef Reuben | Cal 680 |
| Crispy Buffalo Chicken Wrap | Cal 790 |
| Roast Turkey Ranch & Bacon Sandwich | Cal 810 |
| Crispy Chicken Club Wrap | Cal 880 |
Meals
| Item | Calories |
|---|---|
| Classic Cheesesteak Meal | Cal 1226 |
| Bacon Ranch Cheesesteak Meal | Cal 1291 |
| Big Game Burger Meal | Cal 1288 |
| 6PC Hot Honey BBQ Boneless Wings Meal | Cal 980 |
| 9PC Hot Honey BBQ Boneless Wings Meal | Cal 1200 |
| 6PC Classic Buffalo Boneless Wings Meal | Cal 898 |
| 9PC Classic Buffalo Boneless Wings Meal | Cal 1072 |
| Roast Turkey Ranch & Bacon Sandwich Meal | Cal 1220 |
| 3PC Hushpuppy Breaded Fish Strips Meal | Cal 692 |
| 5PC Hushpuppy Breaded Fish Strips Meal | Cal 987 |
| Crispy Chicken Club Wrap Meal | Cal 1275 |
| Premium 9PC Chicken Nuggets Meal | Cal 1040 |
| Crispy Buffalo Chicken Wrap Meal | Cal 1360 |
| Greek Gyro Meal | Cal 1270 |
| Roast Beef Gyro Meal | Cal 1110 |
| Corned Beef Reuben Meal | Cal 1250 |
| Chicken Bacon Swiss Sandwich Meal | Cal 1180 |
| Classic Crispy Chicken Sandwich Meal | Cal 1080 |
| Buffalo Crispy Chicken Sandwich Meal | Cal 1070 |
| Chicken Tenders 3PC Meal | Cal 940 |
| Chicken Tenders 5PC Meal | Cal 1180 |
| Classic Beef ‘N Cheddar Meal | Cal 1020 |
| Double Beef ‘N Cheddar Meal | Cal 1200 |
| Half Pound Beef ‘N Cheddar Meal | Cal 1310 |
| Classic Roast Beef Meal | Cal 930 |
| Double Roast Beef Meal | Cal 1080 |
| Half Pound Roast Beef Meal | Cal 1180 |
| Smokehouse Brisket Meal | Cal 1130 |
| Classic French Dip & Swiss Meal | Cal 1110 |
Sides & Snacks
| Item | Calories |
|---|---|
| Curly Fries | Cal 250 |
| Crinkle Fries | Cal 250 |
| Mozzarella Sticks | Cal 440 |
| Jalapeño Bites® | Cal 290 |
| Premium 4PC Chicken Nuggets | Cal 210 |
| Premium 6PC Chicken Nuggets | Cal 310 |
Sliders
| Item | Calories |
|---|---|
| Roast Beef Slider | Cal 167 |
| Jalapeño Roast Beef Slider | Cal 177 |
| Chicken Slider | Cal 227 |
| Buffalo Chicken Slider | Cal 257 |
Slow Roasted Beef
| Item | Calories |
|---|---|
| Classic Roast Beef | Cal 360 |
| Smokehouse Brisket | Cal 560 |
| Classic French Dip & Swiss | Cal 540 |
| Classic Beef ‘N Cheddar | Cal 450 |
| Double Roast Beef | Cal 510 |
| Double Beef ‘N Cheddar | Cal 630 |
| Half Pound Roast Beef | Cal 610 |
| Half Pound Beef ‘N Cheddar | Cal 740 |
arby’s calorie menu pdf
| Click Here | arby’s calorie menu pdf |
Conclusion
Thank you for reading this article about Arby’s Calorie Menu. I hope you found it informative and helpful. If you have any questions or comments, please feel free to leave them below.
I know that it can be difficult to find healthy options at fast food restaurants, but Arby’s offers a variety of low-calorie menu items that are still delicious and satisfying.
I encourage you to check out their calorie menu next time you’re looking for a quick and easy meal. Thanks again for reading, and have a great day!
FAQs
You can find calorie counts for all Arby’s menu items on the Arby’s website or in the Arby’s app. You can also ask a restaurant employee for a calorie count.
Arby’s has a gluten-free menu and a vegetarian menu. You can find these menus on the Arby’s website or in the Arby’s app.
You can customize your meal at Arby’s to make it lower in calories. For example, you can ask for your sandwich on a whole-wheat bun or lettuce wrap, and you can skip the cheese and bacon. You can also choose a side salad or fruit cup instead of fries.
There are a number of Arby’s menu items that are good for weight loss. These items are typically low in calories and high in protein. Some examples include the Classic Roast Beef Sandwich, the Chopped Farmhouse Salad with Roast Turkey, and the Chicken Cordon Bleu Sandwich.
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